How to Overcome Binge Eating Binge eating disorder is an eating disorder characterized by episodes of overeating or consuming large amounts of food in a short period of time followed by a feeling of shame, guilt, or embarrassment. People with binge eating disorder often eat in secret and feel that they cannot control their eating. There are a number of ways to overcome binge eating. The first step is to seek professional help. A therapist … Continue reading overcoming binge eating